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“Mandala Of Your Life’s Experiences”

July 6, 2019 - July 7, 2019


How the Sacred Circle Helps Us Reconnect with Ourselves


The meaning of a mandala depends on color, geometric elements and culture. The goal of the mandala is to serve as a tool on our spiritual journey as it symbolizes cosmic and psychic order.

Drawing and painting your “Life’s Experiences Mandala” is about connecting with your inner being and letting yourself guided by whatever wants to get into the light. Then you can assign shapes, forms and colors to every event or image that you envisioned and embed them into your special and unique mandala. It is a powerful tool to discover behavioral patterns that repeat themselves in your life.


Designing your own mandala is a beautiful way of entering unaltered state of consciousness. Benefits include an increased sense of wellbeing, calmness, clarity, emotional stability, wholeness, creativity and understanding. Mandalas are also said to carry their own special kind of vibrational energy. Therefore, they can be used for the enhancement of mental, emotional, physical and spiritual health. 

Drawing your own mandala is a deeply absorbing, meditative practice. Not only does it unleash your inner artist, but creating your own mandala can produce deeper insights into your life.

Learn how to let go of preconceived ideas about what your mandala is supposed to look like, and simply allow your intuition and curiosity to lead the way.


  • Connect with body, mind and spirit before we start painting

  • Dance, play, wonder, observe, explore

  • Explore the intention behind your mandala

  • Express your feelings and emotions through symbols

  • Create your personal and unique meditation tool

  • Drawing and Painting

Good to know:

Where: at “Arte Spirito” the Academy of Art, Creativity, and Consciousness near Assisi, Italy   

When: July 6th-7th 2019                      

Cost:  € 200 (includes all materials and membership tessera)

Facilitated by Ana Paz/Ana Maria Fociuc –


For meals and accommodations nearby there are two options within walking distance.
Ananda Yoga & Meditation Retreat
Arcobaleno Agriturismo (Bed & Breakfast)